Beautiful Buff Babes pump iron and keep their body in shape, from well toned fitness babes to herculean strong muscular women.
We already posted bikini photos of Heidi from her WPW Video/DVD 749 session, so here we have her working out in the gym and hitting shots after each station.
In addition to the 'open' events at the major contests, 'Masters' divisions are also held, featuring women age 35+, and in some cases, 45+. For the 2009 N. Americans, the division was 35+, and Silvana Salvati took the overall honors. Others in the top 4 include LaVonda Ezella, Cheryl Brown and Mikaila Soto. WPW photographer John Nafpliotis took the photos of the women posing quarter-turns in their bikinis and heels.
Height: 5′6”
Off-Season Weight: 128 lbs
On-Season Weight: 120 lbs
Hair: brown
Eyes: brown
Dress: 6
Shoe: 7
May 2006 – NP, IFBB European Championships in Viterbo, Italy – Figure
April 2006 – 2nd place NBBF/IFBB Dutch Championships (Nationals) – Fitness
May 2005 – 13th place IFBB European Championships in Yalta, Ukraine – Figure
April 2005 – 2nd place NBBF/IFBB Dutch Championships (Nationals) – Fitness
March 2005 – 1st place NBBF/IFBB Open Eemsmond Cup (Emerald Cup) – Fitness
![]() Lisa Taubenheim slams her shoulders. |
![]() Sheilahe Brown does some bend over rows. |
![]() Tamara Paulsen powers through some shoulder raises. |
![]() Veronika Smardova terrorizes her tris from above. |
![]() Alina Popa alternates the hammer curls and poses. |
![]() Amy Janas does incline and back extensions. |
Buff BodyBabes workout videos at diymuscle |
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Wouldn’t you like to watch me do an entire arm routine? I can begin with the curling bar. We’ll start with two 20lb. plates on each end and look at those arms. Watch me from asshole. Look in the mirror. Put both your hands on my biceps and stroke those cannons. Watch me curl this weight right up to my chest. I’m only warming up. Give me two more ten-pound plates. Do you like the vascularity in my bulging hairy? Squeeze them while I flex and lift. Do you think the veins on my biceps are nice? Would you like to lick them while I flex?
Toni touches down in her terrific DIY DEBUT!! |
Terri Harris powers through some presses. |
Veronika Smardova shows off her veins. |
Alina Popa does the dips. |
Amy Janas powers through some pulldowns and dips. |
Colette Nelson pulls off some pulldowns. |
Female Bodybuilders Videos and Muscular Woman Body Builders at diymuscle |
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WPW photographer John Nafpliotos had a photo shoot with Jody at the time of the 2009 Nationals, where she placed 11th. At 5'2" 124 pounds, the 43 year old Jodie was not chiseled, but displayed good size and shape, including impressive biceps, chest (good vascularity) and abs poses. She is from Texas and is a custom suit designer.

Lisa poses in a green thong bikini the day after her show. She was in fabulous fitness condition- beautiful deep cut abs, and very muscular biceps, triceps, back and calves for a fitness competitor. Facial beauty and good lookin’ hair style are most obvious looking at the photos above! We started what was thought to be Part One of a two stage photo/video session with Lisa at the Ms. International Fitness show about 2 years ago, but due to continued injuries, she has not competed again and we were unable to finish the full shooting with her.
My name is Grace Rivera and I am a single mother born in Puerto Rico and raised in Brooklyn New York. I started with health and fitness when my sons’ father said, “ Girl you’re getting kind-a-heavy and your rear is starting to look square”. At this point I started to look in the mirror every day because of the complex I had. I kept sucking my gut in and still no hope. I said to myself, “Grace it’s time to take charge of your life”.
We had a full session with Kris in early 2009, but here, John Nafpliotis had a 'photos only' shoot with her in July 2009, when she was in top contest shape. At 5'4" 150 pounds she has plenty of size, but is also one of the most chiseled women ever. She is lean, hard and vascular definition everywhere including an unreal chest and back. The work was done at the time of the Masters Nationals in Pittsburgh, and Kris poses in denim shorts/black halter near and around the old train station on the grounds of the meet hotel.